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Monday 25 September 2017
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Category: Guteka

Ubuzima:Impamvu 5 z’ingenzi ugomba kunywa amazi ukibyuka mu gitondo

Kunywa amazi ukibyuka ni ingenzi cyane ku mubiri, kuko biwufasha kongera gukora neza. Tekereza nawe kuba umaze amasaha 7 cg 8, ntacyo...

Hari ibyo kurya byagufasha kongera ibyishimo, dore bimwe muri byo

Hari igihe ujya wumva utishimye, ubabaye cg se wigunze muri rusange. Ibi ahanini biterwa n’urugero ruri hasi rw’umusemburo ukorerwa mu...

Ubuzima:Ibyiza n’akamaro byo kurya umuceri

Uwavuga ko umuceri uri mu biryo by’ibanze mu ngo nyinshi ntiyaba yibeshye. Iri funguro rifite inkomoko mu bihugu byo muri Aziya...

Ubuzima:Ibintu 12 bitangaje wakora ukagira ubuzima bwiza

Mu buzima usanga buri wese aharanira kubaho ubuzima bwiza ndetse buzira indwara. Usanga hari byinshi duharanira gukora ngo ubwo buzima...

Ubuzima: Akamaro k’umuneke ku buzima bwawe

Umuneke ni rumwe mu mbuto z’ingenzi mu buzima, kuko rufatiye runini umubiri wacu. uraryohera kandi ukungahaye ubwawo ku ngufu umubiri...

GUTEKA: Menya uko wategura potage ya chou-fleur n’ibihaza

Potage ni icyo kurya gifite intungamubiri nyinshi cyane, ikaba ingirakamaro ku bana ndetse no kubantu bakuru. Uyu munsi tugiye kukwigisha...

UBUZIMA: Menya akamaro k’ubutare (Fer) ku buzima, ndetse n’ibiribwa wabusangamo

Ubutare (Fer cyangwa Iron) ni umunyungugu w’ingenzi cyane mu mikorere myiza y’umubiri, niwo ufasha imikaya yawe kubona umwuka wa oxygen...

Ubuzima:Agatasi ka thé vert ku munsi, katuma udahora kwa muganga.

Thé vert (soma ‘te veri) ni iki? Thé vert/green tea ni ubwoko bw’amajyane akoreshwa mu gukora icyayi, ariko nkuko izina ribigaragaza...

Umuti: Menya akamaro n’ibyiza byo kurya Igitunguru gitukura

  Igitunguru gitukura tugikoresha kenshi nk’ikirungo, tugiye gukaranga se, no ku ifiriti cyangwa salade. Ibiryo kirimo wumva...

UBUZIMA: Ibihumyo, ibyo kurya by’ingenzi ku buzima bwacu

Ibihumyo Ibihumyo bigizwe n’iki? Ibihumyo nubwo tubishyize mu bimera, ariko mu by’ukuri byo si ibimera kuko ntibikora ikizwi nka...