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Monday 25 September 2017
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Ubuzima:Ibyiza n’akamaro byo kurya umuceri

Uwavuga ko umuceri uri mu biryo by’ibanze mu ngo nyinshi ntiyaba yibeshye.

Iri funguro rifite inkomoko mu bihugu byo muri Aziya nk’Ubushinwa n’Ubuhinde, kuri ubu ryabaye ifunguro rikundwa na benshi mu bihugu b yacu kandi ryoroshye gutegura dore ko n’umuswa mu guteka, umuceri utamugora kuwuteka.

Gusa nubwo umuceri kuri ubu uri mu moko agera ku 40,000 ku isi yose (twavuga Kigori, pakisitani, viyetinamu, umutanzaniya, fokaguro, umutayilandi, n’indi myinshi) ariko akamaro kawo ku buzima ni kamwe.

Ariko ntitwabura kuvugako akamaro kawo gahera ku buryo utunganyijwemo kuko umuceri usa n’ikigina cyangwa uwo basaruye bagatonora gusa ntuveho agahu k’inyuma ariwo mwiza kuko byose biba bikirimo naho umwe usa n’umweru, dore ko ari nawo uboneka cyane, hari ibyo uba watakaje kandi burya wo si mwiza ku barwayi ba diyabete.

Umuceri w’ikigina niwo mwiza cyane kurenza uw’umweru, nubwo ariwo uboneka cyane

Hano rero tugiye kurebera hamwe muri rusange akamaro ko kurya umuceri, uko wawutegura kose.

Akamaro ku buzima

  1. Isoko y’ingufu

Umuceri ukungahaye ku binyasukari binyuranye ukaba ukora nk’ibitoro ku mubiri kandi ugafasha mu mikorere y’ubwonko. Ibi binyasukari nibyo umubiri utunganya ugakoramo ingufu zo gukoresha.

  1. Nta cholesterol ibamo

Umuceri ni mwiza kuko nta binyamavuta bibamo, harimo sodiyumu nke cyane kandi nta cholesterol wasangamo. Iyi cholesterol uko iba nyinshi bikaba bigira ingaruka mbi ku mikorere inyuranye y’umutima n’imitsi itwara amaraso.

  1. Kurwanya umuvuduko udasanzwe w’amaraso

Nkuko tumaze kubibona hejuru, mu muceri habamo sodiyumu nkeya cyane niyo mpamvu ari ifunguro ryiza ku barwayi b’umuvuduko udasanzwe w’amaraso. Sodiyumu ituma imijyana n’imigarura isa n’iyifunga bityo bigasaba umutima gusunika n’ingufu nyinshi ari byo bitera umuvuduko udasanzwe w’amaraso. Ibi rero bikaba byanatera umutima guhagarara, guturika kw’imitsi n’ibindi byose bijyana n’imitemberere y’amaraso. Kurya umuceri birabikurinda

Umuceri ukiri mu murima utegereje gusarurwa
  1. Kurinda kanseri

Umuceri utonoye gusa, umwe usa ikigina uba ukungahaye kuri fiber zinyuranye bityo bikawugira ingenzi mu kurinda kanseri zinyuranye. Uretse kandi izi fiber unabamo vitamin C, vitamin A n’ibindi binyabutabire binyuranye bifasha mu gusohora imyanda mu mubiri ari nayo ishobora kubyara kanseri.

  1. Uruhu rwiza

Kugeza ubu abahanga bari gushakisha uburyo hakorwa powder ikoze mu muceri gusa ikajya ikoreshwa mu kuvura indwara zimwe z’uruhu. Ibi biterwa nuko umuceri ukungahaye kuri thiamin cyangwa vitamin B1. Si ibyo ukora gusa kuko unarwanya kubyimbirwa n’uburyaryate, niyo mpamvu amazi yawo (utetse) ari meza mu kurwanya uburyaryate bwo ku mubiri bunyuranye. Ikindi kandi umuceri urwanya iminkanyari iza ku ruhu kubera gusaza.

  1. Indwara ya Alzheimer

Iyi ndwara ahanini ikunze gufata abageze mu zabukuru ikabatera kwibagirwa. Kurya umuceri rero, by’umwihariko uw’ikigina bituma umubiri ukora injyanabutumwa zihagije zigafasha mu kurwanya iyi ndwara.

Umuceri urwanya kanseri kandi utuma ugira uruhu rwiza
  1. Igogorwa n’isohorwa ry’amazi

N’umukecuru usanga azi ko umwana warwaye impiswi umuha amazi y’umuceri ubundi agafuma. Ibi ni byo koko kandi si byo gusa kuko unasanga umuceri urwanya kuribwa mu nda ndetse ugatera appetite. Kandi kuwurya bituma wihagarika kenshi bityo bikaba byafasha gutakza ibiro dore ko burya 4% by’inkari ari ibinure kandi ibinure nibyo bitera kubyibuha.

  1. Ukize ku ntungamubiri

Umuceri ni isoko ya vitamin zinyuranye nka vitamin B1, B3, B6, B9 na vitamin D. Urimo kandi imyunyungugu nka karisiyumu, ubutare, manganese, selenium na phosphore. Ibi byose bifasha mu mikorere y’umubiri, kongera ubudahangarwa no gukomeza amagufa.

  1. Amidon

Mu muceri dusangamo amidon/starch idapfa gushwanyagurika ikarinda igera mu mara ikiri yose. Iyi amidon rero ikaba ifasha mu kororoka kwa bagiteri nziza zo mu mara ari na zo zifasha mu gusya no gukamura intungamubiri mu byo turya. Inafasha kandi mu kurwanya impiswi no kuribwa mu nda

Icyitonderwa

Nubwo twavuze ko umuceri urwanya impiswi unashobora kurwanya kwituma impatwe. Ibi biterwa nuko fibre zirimo zifasha mu gusya vuba kandi umuceri ubusanzwe uba woroshye. Gusa unasabwa kunywa amazi ahagije nyuma yo kuwurya iyo uvura impatwe

Abarwayi ba diyabete si byiza kurya umuceri w’umweru ahubwo barya uw’ikigina kuko wo ufite igipimo cy’isukari kiri hasi. Uyu muceri utanga hafi 100% bya manganese umubiri ukeneye kandi iyi manganese niyo ifasha umubiri gukura imbaraga mu binyasukari na poroteyine. Unafasha kandi mu gukora imisemburo y’imyororokere, ibi bikaba byafasha abo diyabete yagize nk’inkone.

Umuceri w’ikigina niwo mwiza ku barwaye diyabete

@umutihealthwww.themagazine.rw




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